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A lot of trail running races are held in USA especially for women athletes. It is always good to choose the best trail running shoes in order to go for racing. All women enthusiasts who love to run can participate in these races – be it on the roads or uphill, downhill, along the canyons, deserts, river beds, etc. There are tons of terrific running trails whether it is a desert or meadows or road ways or desert.
Below are the top 10 trail running races for women:
1. Desert R.A.T.S. trail
This is usually held in Fruita city of Colorado. This Kokopelli trail is located on the red rock terrain which is besides the Colorado deserts. This event takes place for 3 whole days and tracks are located along the canyons and scenic overlooks ranging up to 50 miles.
2. James River Scramble – Mid Atlantic
This race requires the participants to run across the dirt areas of James River, covering the ravines, climbing the steep hills, flood walls, rock hopping, running under rail road, and much more. This trail covers both natural and man made surroundings.check this website!
3. Dirty dog 15K trail run
You are allowed to run with your dogs in this 15 K run. The trail usually runs over the river banks, roads and areas where there is less activity.
4. 7 Sisters trail race
This is one of the toughest trails where runners are made to run across rocky pathway. This roller coaster ride up and down the ridges is very tiresome, but it is a greatest challenge to all the women runners of Massachusetts. This 12-mile single track route needs you to wear your best trail running shoes ever and climb 3.700 feet.
5. Pineland Farms Trail Running
A good pair of trail running shoes is needed in order to run this 5K to 50 miles race. This includes 5k barefoot on grass and dirt areas. This is one of those rare barefoot races.
6. Nitro Trail Half Marathon
This takes place in Richmond, California where the trails are along the shoreline and expand over 2,300 acre industrial land. Runners can enjoy the wild flowers, birds, eucalyptus trees and much more scenic views.
7. Continental Divide Trail Run
In Montana this 14K point race is run along the continental divide trail. The trail is too narrow, hence runners are scheduled to leave the starting point every 10 seconds and avoid jam.
8. Double Dipsea
Runners with their trail running shoes need to climb the hill 13.7 miles over Marine Headlands. This turn uses handicap format where slow runners start initially and the fast runners catch up later.
9. Mount Marathon Race
This run is just for 3 miles very steep and runners need to climb the Mount Marathon up to 3,200 ft.
10. Crow Pass Crossing
This trail has no course marking and extends over 22.5 miles through Chugach Mountains following the Crow pass trail.view my source http://www.runnersworld.com/runners-stories/on-the-tiger-trail-team-runs-relay-through-campuses-with-big-cat-mascots
Women runners can enjoy the outdoors, nature as well as gain fitness with these trail running races. Although there are thousands of trails available, runners can select the most suitable ones for them and run wearing their best trail running shoes.
In case you are looking for the best trail running shoes, then you must know they are built quite differently than the regular shoes. These shoes can address some major requirements such as foot protection and gripping. They offer the best grip as their outer soles give a deep lug and boost your stability through their aggressive tread patterns.continue reading..
Stiff sole and hidden plates are preferred for a trail runner for protecting their foot against rocks and roots. Protective toe counters are much more useful to prevent toe injuries.
We are here to help you find the best trail running shoes for you:
Features you must know
Trail running shoes can be used for a variety of purposes such as running, hiking, backpacking, etc. depending upon your ankle strength, the terrain and the backpack weight. These shoes have an aggressive tread. These are low top, stiffer and heavier hiking shoes. For steep and tough terrain, you would need more structured and protective support for your foot. When there is wet land, and muddy earth you may want to wear wider lug shoes which can easily release the mud.
What kind of runner are you?
If you are a occasional runner on the roads, then you can add a flavor to the road running regimen by wearing trailing shoes which are hybrid varieties of trail running shoes. Features such as deep lugs and stiff soles may not be necessary at this time. If you are up for racing or running up the hills, then you must definitely choose a pair of light weight shoes which can be easily handled. However a major drawback of these shoes can be a trade off with the shoe structure, support and protection.
If you are a minimal runner, then you can use a shoe which is a barefoot soled. This can give you smoother motion and swift movements. You just need to approach gradually so that you don’t hurt your legs. If you are trying to look for lighter shoes than you may need to sacrifice the durability, stability and protection it offers.
If you are running under wet conditions, then you may want to buy water proof shoes with a breathable liner. Make sure that you buy slightly bigger size shoes if you buy the ones with liner as your foot needs some space past the extra padding.
However, if you are running in warm or summer weather, then do not choose the ones which have the liners. That is simply because shoes without a liner can offer you better breathability and dry quickly just in case you wash them or they get wet accidentally.
There is very less chances of getting hurt and tripped off with a properly fitting trail running shoes. Every brand has a fitting difference and so as the model. Hence, make sure that you try out the shoe which you like and walk for a while in the stores and then make your best decision to buy them or not. Check out if there are any stairs in the stores to test the uphill and likewise downhill by climbing off the stairs. You can scuff and stomp your feet accordingly to check if the shoes fit well.
Online reviews about various trail running shoes can help you decide what features are available for those shoes and check if they match your requirements. Road running shoes or hiking shoes might not be always suitable for trail running.see it from the site:http://billingsgazette.com/lifestyles/recreation/gear-junkie-running-shoes-built-for-sloppy-conditions/article_2f6c7ee7-e10d-5283-9d7d-c8cbcf6c9298.html
Hence, it is necessary to select the one which matches your requirements exactly in order to protect your foot and toes from getting hurt. Make sure you select the shoes which have shanks and plates for added support.
Are you looking for a winter shoes especially in the Salomon brand? The Salomon brand is one of the popular trail running shoes brand available in the market. If you are looking for nice running shoes which are light weight and colorful with excellent features along with giving softness and protection to your foot, then Salomon is the best brand anyone could recommend for track running.visit this post now!
It is essential to know more details of Salomon trail running shoes in order to select the best one for winter.
The Salomon shoes are made of mesh and high quality textile. It has excellent water proofing and Climashield membrane to protect water from getting inside the shoes. The ContaGrip technology offers excellent grip even in the snowy or wet and slippery surface. Shoe has a speed lace closure and a mid sole injection molded. The muscle chassis is pretty light weight and is made up of two layers in order to give you protection against the constant running. The rubber outer sole gives protection against slick rock, mud and snow. The one pull quick lace system is a new feature to ensure your shoe fits tightly around your foot and you can run for longer miles. The Ortholite footbed and EVA heel cup keep your foot and heels soft due to the foam covering.
So, what’s so special about Salomon shoes?
There is a Climashield membrane in front of the tongue and shoe. This offers excellent waterproof protection and keeps your foot warm. Besides this, it also improves breathability when your foot gets warm after long runs. The textile is made of anti debris mesh in order to guard against the mud. This keeps your foot clean and help you run longer trails. The cushions provide extra protection for your foot and heels and help you run for longer miles. They are very light weight and have an aggressive look which can give you more enthusiasm as trail running shoes.
What are they used for?
Salomon trail running shoes are mainly used in winters for running, backpacking, running, as well as climbing. The strong grip gives you to run even where there is snow and water on the ground.learn more from http://running.competitor.com/2015/03/shoes-and-gear/will-the-maximalist-shoe-trend-endure_125364
People find it as one of the most comfortable shoes to wear and true to its size. As their fitting is perfect and these shoes offer excellent cover to your toes and heels, and cushion feeling, you can easily use them for running over the rocks, hiking area and on roots. These shoes are very well suited to run over the wet slippery surface. They are very good for running over the soft and loose gravel, especially during winters because they give excellent firm grip to the runners.
There are a lot of positive reviews about this brand online and people really love to wear these shoes. However, the shoe laces are quite soft and can get wet easily in winters. So, make sure you tie them properly. Also, choosing a half inch longer shoe than your size can give better stability and protection to your toes. Do not worry about the grip; these trail running shoes are very well suited for running anywhere.
Are you bored of working and need some exercise? Are you a trail runner? Then you must select the best trail running shoes for your foot. In case you are craving to run and enjoy the scenery, then trail running shoes are a must to protect your foot and balance your legs and body. Whether you run on the pavement or on the mud road, you still need a good pair of shoes which will make the difference and give you enjoyment in your running and workout.
Below are the 10 best trail running shoes for women:
1. Merrell Ascend Glove
This shoe weights 6.8 oz and is 10.5 mm heel and the same length forefoot. The shoes are light and low and have excellent agility. These trail running shoes are just right above the ground and can make your foot feel great like in a cushion base. Your foot is somewhat vulnerable as they are quite light. If you are running over the rocks and terrain, then these shoes are the best to give you excellent grip even if the pavement is wet. These shoes are suitable for various types of running. The shoe on an average costs $120 but on Amazon they cost $94.98.
The trail running shoes weigh 6.4 oz with 15mm heel and 11 mm forefoot. The shoe snugs in the heels and gives more room to move your toes with medium mid foot. Runners get a firm grip and sense of smoothness to their heels. These shoes cost $110 bucks and are really worth the money you spend. If you need stability, these shoes do not offer sufficient underfoot support.
These women’s shoes can cost you $150 and they come in excellent finishing and colors. Other amenities of these trail running shoes are soft cushions, perfect fitting, low to ground, and precise flexibility. These sublime and smooth shoes can give you hard packed trails with rubber covering on the outer end. Your feet may be slightly vulnerable to terrain unless you run in agile manner.
4. Inov-8 X-Talon 212
You can easily tackle the trail with these low slung grounded shoes as there is no much space between your foot and underground. Despite of this short gap, the sole offers excellent cushioning and protection.
5. Hoka One
This shoe has excellent responsiveness and offer better versatility when you are shifting from road to trail. These trail running shoes are best suited for long running and come with subdued lugs.
6. ASICS GT2000 Trail
These cushioned cruisers are snuggly and comfortable and you can easily lace them up. The inner part of the shoes is very smooth while the upper part is quite flexible. This is a hybrid road to trail shoes.continue reading at http://www.shreveporttimes.com/story/sports/2015/03/27/maximalist-shoes-gain-popularity/70529256/
7. Brooks Adrenaline ASR 10
These shoes offer stable ride and are very responsive relative to the size. Thought the shoe is equipped with good amount of support, it is still light weight. They are long lasting and are well known for their comfort. These double duty shoes are very much suitable for long runs.
8. Newton Baco AT
These shoes cost about $129 and have lesser grip which feels great without the socks. These trail running shoes are quite suitable for trail running on smooth surface rather than rocky pathways.
9. Nike Zoom Terra Wildhorse
These trail running shoes are pretty narrow and offer enough room for the toes and give stable, secure and cushioned housing for your foot.
10. Patagonia Fore Runner Evo
The shoe costs around $120 and has no sliding in the heels. There is sufficient space to house your toes and gives excellent webbing. It may not be very suitable for running over rocky and sharp surfaces.see it here!
As you have seen above the 10 best trail running shoes are the most popular ones among athletes women and are their all time favorites. These shoes are very well known for their durability, flexibility and comfort.
A good pair of shoes is necessary in order to go for running, jogging or any other kind of athletic exercises. Whether you are a beginner or an expert runner, you would definitely need a good pair of trail running shoes. There are various options available in the market and choosing the best is up to you. You must know various brands and features available before you make your decision in selecting the right running shoes for you. These shoes are specially made to fit women and protect their soft foot from friction.read more here!
Out of all the brands of shoes available, Merrel trail running shoes are the most popular ones. Let’s see why these shoes are so popular in the market.
Merrel offers various style shoes depending upon your utility. All of these trail running shoes are very eco friendly. There are various styles and types of Merrel running shoes for women and also those which are meant for specific weather. The brand offers water proof, traction and inflated type of running shoes. Based on the utility, you may also classify them to various categories.
Most of these Merrel shoes are made of mesh, breathable fabric which is mainly meant for ventilation. The lug depth is generally very minimal and rugged traction control these have a vibrant on the exterior. These shoes are mainly meant for cold washing and cycle gently and also meant for drying in air.
They are pretty light weight shoes and can be easily used for any kind of trail running. The lacing system is omni type which means it can easily fit any type of shoes from Merrel. Besides that, if you are worried about the freshness of your shoes, then M-Select can give better breath ability and fragrance to your shoes. You can avail foot protection through their padding system.
Choose the right shoes based on your foot shape
Everyone’s foot is not of the same size and shape. Some have flat, or angular or deep angular foot.
This is mainly termed as responsive cushioning where in you can run faster, and longer distance without hurting your foot as they are cushioned by foam inside. In case you need to run more intensely, then you will need a deeper drop cushioned trail running shoes.
Not every time you may be aware of how deep the terrain is. In such cases, if your foot is slightly angular then you can try using the minimal cushioning shoes. This will help you easily maintain the ground connection.
If you have a completely flat foot which touches the ground, then you must choose the trail running shoes which have zero drops and also very less cushioning.check it from http://www.latimes.com/health/la-he-gear-feet-20141011-column.html
With Merrel trail running shoes, you can feel the earth beneath your foot. Besides that, you can perfect your running style from learner to professional with the help of these shoes. Every running stage has a different variety of shoes, and if you are inexperienced, then make sure that you consult people to get to know which shows can be the best for you.